5 Sleep Apnea Myths and Facts

attractive couple lounging in couchHave you found that you are tired during the day, but are getting the recommended amount of sleep each night? If so, you could be suffering from sleep apnea, which is a common disorder that causes frequent disruptions in your breathing, or shallow breaths while you sleep. These pauses can last from a few seconds to several minutes and can occur 30 times or more an hour.

To help you better understand sleep apnea, let’s take a look at some common myths and facts.

Myth: Sleep apnea is just an impressive word for snoring.

Fact: Snoring can be a sign of sleep apnea. But, it also might be an annoying sound that your bed partner makes throughout the night because the muscles in his or her throat relax too much.

Myth: People with sleep apnea know they have it because they’re jerked awake when their breathing stops.

Fact: Most people are unaware they have sleep apnea because they are sleeping when symptoms occur. Many people find out their breathing is affected by another who watches them or hears them while they sleep.

Myth: Sleep apnea is no big deal.

Fact: Sleep apnea actually is chronic and doesn’t allow the body to get the deep sleep it needs to function at its prime during the hours you are awake. If left untreated, it can increase your risk of serious illnesses such as high blood pressure, stroke, and heart failure. It is a chronic condition that requires long-term control.

Myth: Only people who are old or overweight get sleep apnea.

Fact: Sleep apnea can affect people of all ages and sizes. However, people who are overweight may be able to reduce symptoms by losing weight.

Myth: Alcohol is a good remedy.

Fact: Alcohol is not the solution. Instead, alcohol relaxes the muscles in the back of the throat, which blocks the airway. Sleeping pills have the same effect.

Effective treatments for sleep apnea might include simple lifestyle changes or oral appliance therapy. Contact Dr. Sunita Merriman to learn more about sleep apnea and oral appliance therapy in New Jersey.